When it comes to hair, men don’t really need to think too much. While intricate styling for men is currently a growing trend, men have not had to worry too much about taking good care of their hair. However, not taking care of your hair could mean that you are one of many men who will experience issues.
Fortunately, for those who do, there are a few different Capilia Solutions perte de cheveux out there right now.
We lose hair every day and as we age it gets harder and harder to grow it back. While there are several reasons for this—which can be complicated to examine—the potential solutions to preventing—and perhaps even restoring—thinning hair can be very simple.
WATCH WHAT YOU EAT
Yes, it sounds redundant—you should already understand the importance of a balanced diet—but hair health is directly related to diet. What you eat determines how strong your hair is. Of course, hair needs protein but it also is highly dependent on iron, zinc, and vitamin B. This means you will want to eat more lean meats, nuts, beans, leafy greens, and fish.
Leafy greens, of course, include: kale, spinach, collard greens, turnip greens, and arugula. Nuts can include: cashews, walnuts, almonds, and pecans. Beans includes: kidney beans, navy beans, garbanzo beans, and black beans.
AWAKEN YOUR SCALP
If you find that your bathtub drain is catching more and more of your hair, your first instinct might be to stop the shampoo and conditioning—or at least, to minimize it. The truth, though, is that you may just want to spend a little more time on this. Massaging your scalp deeply and thoroughly when you wash your hair also improves blood flow to the scalp, which could aid in the penetration of treatment shampoos. This can also simply improve the health of your follicles and your hair, which could minimize hair loss.
KEEP IT SIMPLE
Hair styles are an extension of personality, sure, but if your hair is thinning, the excessive heat of curling irons, flat irons, and blow dryers could be the reason. Similarly, any chemical treatments could be encouraging the hair loss. Minimize these things to restore healthy hair growth (maybe just save them for a special occasion).
SEEK MEDICAL ATTENTION
It is not an emergency, of course, but if nothing else seems to work you could also ask your doctor about medical hair restoration products. Minoxidil is the only hair loss/regrowth drug on the market that has been approved by the FDA. With years of research, it has been shown to restore the size of the follicle to produce bigger strands of hair.