Concentration is one of the most important functions of the human brain. Today, many people take various types of memory pills and tonic to improve their concentration power in order to acquire enhanced mental focus. You can find different types of legal supplements of excellent quality in the market to get better concentration power.
However, there are other outstanding ways of improving your attentiveness along with other intellectual functions of your brain and they are discussed in this article.
Considered to be amongst the oldest exercises used for the development of one’s concentration, yoga is the perfect way to get trained in the art of concentration. Every yoga pose requires the person to be in a still position and focus on improving the mental concentration as well as muscle control. There are also balance poses like crow pose and eagle pose where you have to work with deep mental stillness and intense focus to fully succeed.
Neuroscientists have recently revealed that yoga works together with the chemical processes of human brain to improve concentration power. “Vipassana”, a popular and very effective yoga practice, promotes a state of mental “flow” by enhancing the production of dopamine and acetylcholine in the brain. As a result, there is enhancement in neural structures and their sensitivity increases along with a boost in mental focus and energy.
Meditation is another proficient way to increase the ability to concentrate and has following effects on your brain
- It calms your mind by silencing the erratic thoughts responsible for creating distractions in the brain.
- It controls the alpha waves and their activities in the neural tissues of your brain.
- It increases neuroplasticity of the brain.
- It helps your mind to develop and adapt so that it can avoid falling into any kind of physical patterns.
- It improves the executive control of your mind and hence, thoughts become clearer.
A proper human diet consists of all the food sources needed for optimizing the functions of the brain, especially when it comes to choline. Choline is necessary for the production of acetylcholine in your brain. It balances the amount of acetylcholine and slows down the rate of aging. You can obtain choline from salmon, green vegetables, chicken, shrimp, tuna and eggs.
Nootropics are the most famous supplements when it comes to memory and concentration enhancers. They increase your concentration and mental power to a great extent, but you should not underestimate the power of other ways explained above. Yoga, meditation and diet are in their own league and it is proved that they are best options for concentration enhancement, if carried out in a proper manner.